Coming Out: Coping with Family and Friend Fallout

National Coming Out Day is a time for LGBTQ+ individuals to celebrate their identities and live authentically. However, coming out can also be a challenging experience, especially when faced with negative reactions from family and friends.


If you're experiencing fallout from coming out, know that you're not alone. Many LGBTQ+ individuals face similar challenges. Here are some tips to help you cope:


1. Prioritise Your Mental Health

Seek support: Reach out to friends, family members, or a therapist who is supportive of your identity.

Practice self-care: Engage in activities that help you relax and de-stress, such as meditation, exercise, or spending time in nature.

Join a support group: Connecting with others who have gone through similar experiences can provide valuable support and understanding.

2. Set Boundaries

Communicate your needs: Clearly express your boundaries to those who are struggling to accept your identity.

Limit contact: If necessary, limit your contact with individuals who are causing you significant distress.

3. Build a Support Network

Connect with the LGBTQ+ community: Join local LGBTQ+ organizations or online communities to find support and a sense of belonging.

Reach out to friends and family who are supportive: Spend time with people who accept and love you for who you are.

4. Focus on Your Well-being

Remember your worth: Your identity is valid and valuable, regardless of others' opinions.

Celebrate your journey: Acknowledge the courage it takes to come out and celebrate your progress.


At JHD/CHD, our founder, Carol, is a proud member of the LGBTQ+ community. We understand firsthand the challenges that can arise when coming out. Our team of experienced counselors is dedicated to providing compassionate and supportive care to individuals who are navigating their identities.


If you're struggling to cope with fallout from coming out, please don't hesitate to reach out to us. We're here to help you through this potentially difficult time.

Coping with an Adult ADHD Diagnosis

13 October 2024
Understanding Your Diagnosis Receiving an ADHD diagnosis as an adult can be a mix of relief and uncertainty. It might finally explain the challenges you've faced, but it also raises new questions. Here’s how to cope with this significant life event: 1. Educate Yourself Research ADHD: Learn about the symptoms, causes, and treatment options. This knowledge can empower you to manage your condition effectively. Join Support Groups: Connect with others who understand what you're going through. Sharing experiences can be incredibly helpful. 2. Accept and Embrace Your Diagnosis Avoid Self-Blame: ADHD is a neurodevelopmental disorder, not a personal failing. Celebrate Your Strengths: Focus on your unique talents and abilities, which can often be enhanced with the right strategies. 3. Develop Coping Mechanisms Mindfulness and Meditation: These practices can help manage stress and improve focus. Exercise: Regular physical activity can boost mood, energy, and cognitive function. Healthy Lifestyle: Prioritize a balanced diet, sufficient sleep, and stress management techniques. 4. Build a Support Network Lean on Loved Ones: Share your feelings with trusted friends and family. Seek Professional Help: A therapist can provide guidance, coping strategies, and support. 5. Explore Treatment Options Medication: Discuss medication options with your doctor. It can be a valuable tool for managing symptoms. Therapy: Cognitive-behavioral therapy (CBT) can help develop effective coping skills and strategies. Lifestyle Adjustments: Explore accommodations and strategies to help you succeed at work, school, and home. 6. Give Yourself Time Be Patient: Adjusting to a new diagnosis takes time. Be kind to yourself as you learn to navigate your experiences. Celebrate Progress: Acknowledge your achievements, no matter how small. Remember, you're not alone. Many adults with ADHD lead fulfilling lives. With the right support and strategies, you can thrive and overcome challenges. Why not schedule a consultation with JHD Counselling to see how we may be able to steer you in the right direction

Celebrating Black History Month

10 October 2024
Celebrating Black History Month! We're honouring pioneering people of colour in the counselling & therapy sector. Join us as we spotlight their incredible contributions and legacies that continue to inspire!  There have been numerous pioneering people of colour in the counseling and therapy sector. Their contributions have been invaluable in shaping the field and ensuring that culturally competent care is accessible to all. Here are a few notable figures: Mamie Phipps Clark and Kenneth Bancroft Clark: This husband-and-wife duo conducted groundbreaking research on the psychological effects of segregation on Black children. Their famous "doll study" played a pivotal role in the landmark Supreme Court case Brown v. Board of Education. Joseph L. White: A prominent figure in Black psychology, White founded the Association of Black Psychologists (ABPsi) in 1968. His work emphasised the importance of culturally relevant approaches to therapy. Linda James Myers: A pioneer in the field of multicultural counseling, Myers developed the Myers-Briggs Type Indicator (MBTI) for people of colour. Her work helped to address the lack of culturally appropriate assessment tools. Carl Rogers: While not a person of colour himself, Rogers' client-centered therapy approach has been influential in the development of multicultural counselling. His emphasis on empathy, unconditional positive regard, and genuineness has been adopted by many therapists working with diverse populations. These are just a few examples of the many pioneering people of color who have made significant contributions to the counseling and therapy sector. Their work has helped to dismantle systemic barriers and ensure that mental health services are accessible and culturally relevant for all.

Breaking the Stigma: A Guide to Mental Health Awareness

7 October 2024
Introduction World Mental Health Day serves as a crucial reminder of the importance of mental health and the need to break down the stigma surrounding it. Mental health is just as essential as physical health, and it's okay to seek help when you're struggling. This blog post aims to shed light on mental health awareness and provide guidance on how to support yourself and others. Understanding Mental Health Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act. Just like physical health, mental health can fluctuate over time. It's important to recognize that experiencing mental health challenges is common, and seeking support is a sign of strength, not weakness. Breaking Down the Stigma One of the biggest barriers to seeking help for mental health issues is the stigma associated with them. It's crucial to challenge negative stereotypes and misconceptions about mental health. By understanding that mental health conditions are treatable and that individuals who experience them are not to blame, we can create a more supportive and inclusive environment. Signs and Symptoms of Mental Health Challenges It's essential to be aware of the signs and symptoms of mental health challenges. While these can vary from person to person, some common indicators include: Emotional changes: Persistent sadness, anxiety, anger, or irritability. Behavioral changes: Difficulty concentrating, withdrawing from social activities, or changes in appetite or sleep patterns. Physical symptoms: Fatigue, headaches, or digestive problems. If you or someone you know is experiencing these symptoms, it's important to seek professional help. Seeking Support and Treatment There are many resources available to support individuals struggling with mental health. Here are some options to consider: Therapy: Talking to a therapist can provide a safe space to explore your thoughts and feelings. Medication: In some cases, medication may be helpful in managing symptoms. Support groups: Connecting with others who have similar experiences can be comforting and empowering. Self-care: Engaging in self-care activities, such as exercise, mindfulness, and hobbies, can contribute to overall well-being. Remember, seeking help is a courageous step towards healing. Supporting Others If you know someone who is struggling with their mental health, offering support can make a significant difference. Here are some ways to show empathy and compassion: Listen actively: Give your full attention and avoid interrupting. Validate their feelings: Let them know that their emotions are valid and understandable. Offer support: Encourage them to seek professional help and offer to accompany them if needed. Avoid judgment: Be non-judgmental and avoid making assumptions. Conclusion Mental health is a vital aspect of our overall well-being. By breaking down the stigma surrounding mental health and seeking support when needed, we can create a more compassionate and understanding society. Remember, you are not alone, and there is hope for healing.
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